Thursday, September 14, 2023

Thursday, September 14

Student Support Services here with your daily mindfulness activity.  When is the last time you have done something kind for another person, just because, and not for any recognition?  Did you know that acts of kindness have been shown to increase self-esteem, empathy and compassion, and improve mood?  It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels.  Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships.  We challenge you to do something kind for someone else today!