Wednesday, September 13, 2023

Here's the quote of the day: Caring for yourself is a necessary part of caring for others.

Student Support Services here with your daily mindfulness activity. Today we are going to learn about the 5-4-3-2-1 Grounding Technique! When you are feeling stressed or overwhelmed, simply look around you and identify:

5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Give this a try the next time you are feeling stressed out!

As a reminder, we will be outside the clock tower entrance with sidewalk chalk during 2nd, 3rd, and 7th hour today! Teachers, if you can, please bring your students down to decorate the entrance with positive affirmations and bright colors. Students and staffulty that participate will be able to pick out a pin. Hope to see you all there!

Have a great day Cavaliers!

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